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Despite their small size, raisins with seeds are packed with energy and rich in fiber, vitamins, and minerals. Raisins with seeds are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Raisins are regular in size and have a sweet fruity taste and soft chewy texture. Black raisins are high in antioxidants as well as essential phytochemicals. So it can avert premature aging eventually.